3 rounds for time:
30 Wallball shots, 20#
30 Squat snatches, 75# (movement initiates with barbell below the knees)
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12/21/10
Wednesday, 22 December 2010
Doing a Crossfit Impavidus coaches WOD for Wednesday. Won't know what it is until I get there. Will post it for Thursday's WOD. As for today's...
3 rounds for time:
30 Wallball shots, 20#
30 Squat snatches, 75# (movement initiates with barbell below the knees)
Post time to comments.
3 rounds for time:
30 Wallball shots, 20#
30 Squat snatches, 75# (movement initiates with barbell below the knees)
Post time to comments.
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Crossfit Impavidus trial WOD:
ReplyDeleteTeam WOD--12min AMRAP
Push Press, 95#
Abmat Sit Ups
Our team got 205 reps on the push press. Christine was doing the women's bar as her weight.