This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Squats on the first round went the fastest--completed unbroken. Second round, completed all squats unbroken. Third round, unbroken. Fourth round, 4 and then 3. Fifth round, 2-2-2-1.
Used two hands to get the one-arm overhead lunges over my head the first few rounds. Did 5 lunges then set weight down and did 5 back to starting point. By round 5 I was snatching the weight overhead to try and speed up.
All burpees unbroken.
I could have started squats for round 6, but was still gassed from the lunges to jump right into the squats. I did push myself to complete one more squat than I thought I could. I do need to start counting "3-2-1-GO" whenever I take a break.
5 rounds.
ReplyDeleteSquats on the first round went the fastest--completed unbroken. Second round, completed all squats unbroken. Third round, unbroken. Fourth round, 4 and then 3. Fifth round, 2-2-2-1.
Used two hands to get the one-arm overhead lunges over my head the first few rounds. Did 5 lunges then set weight down and did 5 back to starting point. By round 5 I was snatching the weight overhead to try and speed up.
All burpees unbroken.
I could have started squats for round 6, but was still gassed from the lunges to jump right into the squats. I did push myself to complete one more squat than I thought I could. I do need to start counting "3-2-1-GO" whenever I take a break.