This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Deadlift:
ReplyDelete225x5
315x3
365x2
380x1
390x1
Felt really good and almost went for 400, but decided to take the PR and shoot for 400 later in the week or next week.
11:34