This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Met Cody while trying to find the Andrews AFB Crossfit gym. He competed in the Southeast Regionals earlier this year and placed 31st. Pretty cool guy. We did the WOD posted on the main site.
Met Cody while trying to find the Andrews AFB Crossfit gym. He competed in the Southeast Regionals earlier this year and placed 31st. Pretty cool guy. We did the WOD posted on the main site.
ReplyDelete8 minute AMRAP:
4 Handstand push-ups
8 Kettlebell swing, 1.5pood (heaviest available)
12 GHD situps
6 rounds + 8 KBS
It was nice having someone to race against. I probably would have done 1 less round if I was by myself. Nice to have that intensity back.