Now that my marathon is over, I'm transitioning to a 5 on, 2 off schedule. I still haven't decided if I'll continue doing 2 WODs on Tuesday. There's only so many treadmill WODs you can do without getting bored easily. Right now I wish I had a rowing machine.
This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
11/5/10
Saturday, 6 November 2010
Rest Day.
Now that my marathon is over, I'm transitioning to a 5 on, 2 off schedule. I still haven't decided if I'll continue doing 2 WODs on Tuesday. There's only so many treadmill WODs you can do without getting bored easily. Right now I wish I had a rowing machine.
Now that my marathon is over, I'm transitioning to a 5 on, 2 off schedule. I still haven't decided if I'll continue doing 2 WODs on Tuesday. There's only so many treadmill WODs you can do without getting bored easily. Right now I wish I had a rowing machine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment