This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
No "fitness facility" available in the hotel I'm staying at here in Moldova. Will have to make do with a body weight WOD in the park across the street.
16:14 One-arm push ups are hard. Left arm is slightly weaker than my right. However, pistols with my left leg are stronger and more balanced than pistols done on my right leg. Lost my balance a few times when doing pistols on my right leg. This WOD took a lot longer than I expected. I had to rest a few times to ensure I made every rep count.
16:14
ReplyDeleteOne-arm push ups are hard. Left arm is slightly weaker than my right. However, pistols with my left leg are stronger and more balanced than pistols done on my right leg. Lost my balance a few times when doing pistols on my right leg. This WOD took a lot longer than I expected. I had to rest a few times to ensure I made every rep count.