Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

10/27/10

Thursday, 28 October 2010

Run:

2 x 3/4 – 1 mile hill repeats holding fastest possible pace without deviating more then 1 minute and recovering 1 min before descending hill easy. Repeat after 1 min recovery at bottom of hill… treadmill use 7% grade, recover 2 min and repeat.

Post pace to comments.

1 comment:

Token Asian GuyOctober 28, 2010 at 4:30 PM
Rest day for me. Giving my calf a break before the marathon.
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10/27/10

Thursday, 28 October 2010

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