“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
Did the recovery WOD in preparation for the marathon.
ReplyDeleteWarm up:
50-40-30-20-10 Double Unders
3 rounds of:
15 GHD Sit Ups
15 Hip Extensions
15 Kettlebell Swings
15 Ring Dips