Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

9/20/10

Tuesday, 21 September 2010

AM
Tabata Sprints
20:10 x 8
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

PM
4 rounds for time:
Max Rep Supine Ring Pull Ups
21 Double Unders

Post speed, number of pull ups and time to comments.

2 comments:

Token Asian GuySeptember 21, 2010 at 6:43 AM
AM
8.2mph/7:18 pace
I think the home treadmill is slightly slow or because of my new running style it's a little more difficult. Want to do 8.4mph but had to hang on twice with 8.2mph. Will need to see if the pace is the same with the home treadmill.
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Token Asian GuySeptember 21, 2010 at 7:24 PM
Realized that I'm a mile higher in altitude than VA, which affects my performance. That's why I had a hard time doing 8.2mph this morning.
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9/20/10

Tuesday, 21 September 2010

2 comments: