This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Front Squat 5-5-5-3-3-3 (start at 80% 1RM) 5 min rest then, 10min AMRAP 3 Power Cleans @ 55% of 1 RM 5 Pull Ups, 10 Push Ups, 15 Air Squats or 1 round of Cindy
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