Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

7/27/10

Wednesday, 28 July 2010

Warm Up
5x5 Handstand Push Ups
5x10s Frog Stand/Head Stand
3x10 Pistols (one-legged squats--5 each leg)
3x10 Hip Extensions

Skills & Drills
Rope Climb
Muscle Ups (use bands as needed)

Notes: Handstand push ups can be partial range of motion or kipping. Pistols may be done to a box or bench. A Frog Stand is balancing on the hands while your knees either rest outside of your elbows or on your elbows.

Crossfitting Token Asian Guy

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7/27/10

Wednesday, 28 July 2010

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