Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

7/26/10

Tuesday, 27 July 2010

AM
Run or Row
2 Rounds of:
1 min on 3 min off, 1 min on 3 min off, 1 min on 3 min off
No pacing. This interval set is to be done as close to all out as possible on each interval.

PM
"Amanda"
5 Rounds For Time Of:
100 Double Unders (3xSingle Unders)
20 Burpees
List Individual Rounds and Total Time

4 comments:

Token Asian GuyJuly 27, 2010 at 5:11 AM
AM
300-300-310-310-310-300
ReplyDelete
Replies
Eric EnriquezJuly 27, 2010 at 5:32 PM
Eric - 43:41 RX
ReplyDelete
Replies
Token Asian GuyJuly 27, 2010 at 7:04 PM
1: 4.26
2: 10.51
3: 18.33
4: 26.28
5: 33.32
ReplyDelete
Replies
GrantJuly 27, 2010 at 7:40 PM
singles -- 35:17
ReplyDelete
Replies

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7/26/10

Tuesday, 27 July 2010

4 comments: