Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

9/6/11

Saturday, 3 September 2011: Surprises

Nice surprises are good to have. Surprises can be good for the soul, like an unexpected gift, or flowers, or an unexpected visit from a friend. They brighten up someone's day. When was the last time you surprised someone? Don't you think it's about time to?

WOD:
31 Heroes
2-man team
One teammate does the following:
8 Thrusters, 155#
6 Rope Climbs, 15ft
11 Box Jumps, 30"
While the other teammate runs 400m with 45#

RESULT
102 reps
Teamed with Andre and Jason. We all ran the 400m together and then split the reps up however it worked.

Crossfitting Token Asian Guy

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9/6/11

Saturday, 3 September 2011: Surprises

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