Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

5/16/11

Monday, 16 May 2011

WOD
Box Squats
50% 1RM w/bands
12x2, on the minute for 12min

SKILL
Volume Training
20min Box Jumps

Post loads and reps to comments.

RESULTS
145# w/Black Band wrapped once.
Box Jumps: 3/3/3/3/3/3/3/3/3/3/3/3/2/2/2/2/2/2/2/2

Box jumps were too easy. Either need to increase the reps, weight, or both. It did allow me to focus on cycling the reps faster and to pay attention to the technique.

Crossfitting Token Asian Guy

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5/16/11

Monday, 16 May 2011

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