2 Rounds of 1/2 Flight Simulator, Rest 1min between rounds:
Double Unders
5-10-15-20-25-20-15-10-5
1min Rest
100 Hollow Rocks
Post total time (inlcuding 1min rest) to comments.
RESULTS:
14:22
Hollow rocks were the hardest part. I did the first 25 unbroken. Then I did the rest in sets of 5. Boy are my abs going to revolt tomorrow.
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