This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
WOD: 6 rounds + 2 GH Raises Need to work on the depth of my squats--I maybe going too low, which increases the time it takes me to cycle. Tried to do all 5 thrusters unbroken--rounds 5 & 6 were broken. GH Raises were hard on the thighs since the GHD I was using didn't have rotating pads--wicked carpet burn.
Warm up:
ReplyDeleteDeadlift:
135x10
225x8
315x5
Deadlift 3x5:
345/355/365
Deadlift 12-9-6 @ 225 w/1min rest between sets
WOD:
6 rounds + 2 GH Raises
Need to work on the depth of my squats--I maybe going too low, which increases the time it takes me to cycle. Tried to do all 5 thrusters unbroken--rounds 5 & 6 were broken. GH Raises were hard on the thighs since the GHD I was using didn't have rotating pads--wicked carpet burn.