This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Nate: 12 rounds + 4 HSPU Used a 62# KB since it was the heaviest one. Paced myself throughout the workout instead of going at a suicidal pace I wouldn't be able to maintain throughout. Grip was starting to tire on the KBS. Thank goodness I only had to do 8 at a time. First 2 rounds of HSPU were strict; all remaining were kipping.
Warm up:
ReplyDelete3 rnds
30 Double Unders
10 Pass thrus
10 Squats, 45#
Back Squat Warm up:
135x10
155x8
175x6
Back Squat:
195/215/230
Nate:
12 rounds + 4 HSPU
Used a 62# KB since it was the heaviest one. Paced myself throughout the workout instead of going at a suicidal pace I wouldn't be able to maintain throughout. Grip was starting to tire on the KBS. Thank goodness I only had to do 8 at a time. First 2 rounds of HSPU were strict; all remaining were kipping.