This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Right side of my lower back was acting up. It's probably from shoveling the driveway. This really slowed down my deadlifts. After the first round, I had to do single deadlifts to deal with the pain. The pain in my back also affected my squats slightly. I could really feel the tightness during the squats and did my best to do the squats unbroken--2 rounds of squats were broken.
Shoulder Press Warm Up:
ReplyDelete10x45#
8x65#
6x85#
Shoulder Press:
115/125/135
WOD:
7 rnds + 1 DL
Right side of my lower back was acting up. It's probably from shoveling the driveway. This really slowed down my deadlifts. After the first round, I had to do single deadlifts to deal with the pain. The pain in my back also affected my squats slightly. I could really feel the tightness during the squats and did my best to do the squats unbroken--2 rounds of squats were broken.
2min Drill weighted shoulder.
2min total time hollow rock.