This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
I deadlifted for the hell of it today. Good thing, because I got a PR. Deadlift: 225x3 315x3 385x1 (PR) Next week I'll alter the programming slightly and increase reps at the lower weights before I go for a new PR.
Row: 10x30s sprints +20# vest: 1751m
I've discovered that rowing is harder for sustained distances, at least for me. This WOD didn't seem as hard as 10x30s sprints uphill. I was way more winded doing hill repeats than this WOD and I was pushing myself hard--average 150m every 30s. Still a solid workout.
I deadlifted for the hell of it today. Good thing, because I got a PR.
ReplyDeleteDeadlift:
225x3
315x3
385x1 (PR)
Next week I'll alter the programming slightly and increase reps at the lower weights before I go for a new PR.
Row: 10x30s sprints +20# vest:
1751m
I've discovered that rowing is harder for sustained distances, at least for me. This WOD didn't seem as hard as 10x30s sprints uphill. I was way more winded doing hill repeats than this WOD and I was pushing myself hard--average 150m every 30s. Still a solid workout.