This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
So I did the "Teddy Bear Complex" instead of the Bear Complex by accident. Instead of doing 7 sets of power clean/front squat/push press/back squat/push press, I only did one set. Oops. I guess today was a lesson in pull ups with little rest. 3 RFT: 1 Set of (PC/PP/FS/PP/BS/PP) 21 C2B Pull Ups 4:23
Deadlift
ReplyDelete225x3
315x3
345x3
So I did the "Teddy Bear Complex" instead of the Bear Complex by accident. Instead of doing 7 sets of power clean/front squat/push press/back squat/push press, I only did one set. Oops. I guess today was a lesson in pull ups with little rest.
3 RFT:
1 Set of (PC/PP/FS/PP/BS/PP)
21 C2B Pull Ups
4:23