This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
For time: 800m Run 10 rounds of Cindy (5 Pull Ups/10 Push Ups/15 Squats) 800m Run
15:31 Need to work on my butterfly pull ups. I rush and get off of rhythm. Quads are still sore from doing yesterday's WOD--went at a steady pace with squats today. A lot of blood was in my upper body when I went to the second 800m run. It took a while to get the blood back in the legs.
Deadlift:
ReplyDelete225x3
315x3
350x3
For time:
800m Run
10 rounds of Cindy (5 Pull Ups/10 Push Ups/15 Squats)
800m Run
15:31
Need to work on my butterfly pull ups. I rush and get off of rhythm. Quads are still sore from doing yesterday's WOD--went at a steady pace with squats today. A lot of blood was in my upper body when I went to the second 800m run. It took a while to get the blood back in the legs.
I have been doing the workouts most days. I have alternating run days and Crossfit days.
ReplyDeleteemail - eje920@gmail.com
Thanks for all of the great workouts!
For time:
ReplyDelete800 M run
10 rounds of Cindy
800 M run
21:06