This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
225x3
ReplyDelete315x3
335x3
5 RFT:
5 Squat Clean Thrusters, 135#
10 C2B Pull Ups +20# vest
15:10
235-245-255-265-275
ReplyDelete5 SQT 110#
10 C2B Pull Up
12:27
Smoked!
Eric,
ReplyDeleteWhat's your email? Glad to see you posting again.