This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
For time:
ReplyDelete100 Squats
25 Double Unders
75 Squats
50 Double Unders
50 Squats
75 Double Unders
25 Squats
100 Double Unders
15:58
Only way to get better at double unders is to do them every day.
I was gonna post.
ReplyDelete"20 min as many pounds of turkey and stuffing you can eat." But figured it didn't really follow Zone guidelines.