10/4/10

Tuesday, 5 October 2010

AM
Run: 2 x 3/4–1 mile hill repeats on treadmill using 7% grade. Recover 2min and repeat.

PM (4+ hours after AM WOD)
4 Rounds for Time:
Max Push Ups
21 Double Unders
*Do whatever it takes to stay in a plank or pike position for the push ups. Once you go to your knees, stop counting.

Post speed, push ups, and time to comments.
Posted by Token Asian Guy at 2:57 PM

4 comments:

  1. Token Asian GuyOctober 5, 2010 at 12:20 AM

    AM
    6.5mph

    ReplyDelete
  2. Token Asian GuyOctober 5, 2010 at 12:18 PM

    PM
    17:12 (180 push ups)

    I can't feel my arms...

    ReplyDelete
  3. Token Asian GuyOctober 5, 2010 at 4:02 PM

    Awesome job Melinda! I changed the workout later in the day to show what I did since I don't have a pull up bar readily available.

    You should try the new one I posted for tomorrow. Sub 3x single unders (jump rope).

    ReplyDelete
  4. Eric EnriquezOctober 5, 2010 at 9:35 PM

    I did the Original workout

    Walking lunge 100 ft.
    21 Pull-ups
    21 Sit-ups
    Walking lunge 100 ft.
    18 Pull-ups
    18 Sit-ups Walking lunge 100 ft.
    15 Pull-ups
    15 Sit-ups
    Walking lunge 100 ft.
    12 Pull-ups
    12 Sit-ups
    Walking lunge 100 ft.
    9 Pull-ups
    9 Sit-ups
    Walking Lunge 100 ft.
    6 Pull-ups
    6 Sit-ups

    Time: 20:33

    ReplyDelete

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