Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

10/19/10

Tuesday, 19 October 2010

AM:
Tabata Run--20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!

PM:
Newport Beach Crippler

For Time:
30 Back Squats, 225#
1 mile Run

Post speed and time to comments.

1 comment:

Token Asian GuyOctober 19, 2010 at 12:15 PM
AF PT Test
AC: 32
PU: 65
SU: 62
1.5: 9:25
Composite Score: 100
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10/19/10

Tuesday, 19 October 2010

1 comment: