10/11/10

Tuesday, 12 October 2010

AM
Run:
2×5 min intervals w/2min recovery between intervals.
Next interval scheme starts after the 2min recovery.
5x1min intervals w/30sec recovery between intervals.
Hold maximal distance possible on each of the set intervals.


PM
On the Minute for 4 Minutes:
4 Sumo Deadlifts @ 75% 1RM
Rest 3min
Jerk 2-2-1-1-1 (70% 1RM Start)
4 Rounds of 30 Seconds On/30 Off:
Handstand Push Ups
Toes to Bar
Lateral Box Jumps

Post distance and loads to comments.
Posted by Token Asian Guy at 5:09 PM

4 comments:

  1. Eric EnriquezOctober 12, 2010 at 6:50 AM

    Deadlifts 285
    Jerk 135-135-135-135
    HSPU - 6-5-5-4
    Toes to Bar - 10-8-8-6
    Box Jump - 12-10-10-10

    I find it hard to do overhead exercises without having bumper plates, Any Suggestions?

    ReplyDelete
  2. Token Asian GuyOctober 12, 2010 at 8:08 AM

    Go outside and lift the weights in the grass/dirt.

    ReplyDelete
  3. Token Asian GuyOctober 12, 2010 at 8:12 AM

    AM
    .76/.75mi
    .18/.17/.16/.15/.17mi

    ReplyDelete
  4. Token Asian GuyOctober 13, 2010 at 8:09 AM

    Deadlift: 285 (should've gone heavier)
    Jerk: 145-155-165-175-185
    HSPU: 11-8-8-6
    T2B: 14-12-10-9
    Box Jump: 10-9-10-10

    ReplyDelete

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