Crossfitting Token Asian Guy

This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.

10/8/10

Friday, 8 October 2010

For time:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

If you did this WOD on Tuesday, then do this:

4 rounds for time:
Max rep push ups
21 Double Unders

Post time or reps and time to comments.

1 comment:

Token Asian GuyOctober 8, 2010 at 5:00 PM
16:19--sub ring pull ups.

Need to take fewer and shorter breaks between pull ups.
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10/8/10

Friday, 8 October 2010

1 comment: