This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
1:22.29 (7.26mph avg; 8:16pace avg) Brought water with me this time. Felt much better on the way back even though my 90% RPE was about the same pace as the first half. That's what happens when the body fatigues.
1:22.29 (7.26mph avg; 8:16pace avg)
ReplyDeleteBrought water with me this time. Felt much better on the way back even though my 90% RPE was about the same pace as the first half. That's what happens when the body fatigues.