9/2/10

Friday, 3 September 2010

For time:
20-16-12-8-4
Supine Ring Pull Ups/Rows
Sit Ups
Pistols

*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.

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