This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
17:52 I need to start incorporating weighted dips into my warm up. Those dips ate up the most time. I was surprised I was able to knock out all 10 pull ups for all 10 rounds without stopping. Now I just have to work on doing the same for my dips. That will definitely improve my muscle ups too.
17:52
ReplyDeleteI need to start incorporating weighted dips into my warm up. Those dips ate up the most time. I was surprised I was able to knock out all 10 pull ups for all 10 rounds without stopping. Now I just have to work on doing the same for my dips. That will definitely improve my muscle ups too.
5 X 5 Deadlift - 155#
ReplyDelete4 rounds for time:
10 Hang Power Snatch 65#
10 Pull Up
20 Kettlbell Swings 20kg
12:03