3x15 GHD Sit-ups (make sure you are extending knees aggressively to come up...your quads should also burn on this)
3x15 GHD hip extensions (hamstrings and butt should burn)
3x15 Kettlebell/Dumbbell swings
3x15 Bench Press/Push Ups
3x15 Pull-ups
All exercises with light - medium weight.
Reps are until you feel burn in target area or prescribed amount. This is not a timed WOD.
How are you going to post tomorrows WOD if you can't see!!!!
ReplyDeleteIt'll be posted. That's dedication for you.
ReplyDelete