Tuesday, 17 August 2010

AM
Run: 45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on

PM
For Time:
5 Deadlifts @ 50-60% 1 RM
5 Rounds of Cindy (5 Pullups/10 Pushups/15 Air Squats)
6 Deadlifts
4 Rounds of Cindy
7 Deadlifts
3 Rounds of Cindy
8 Deadlifts
2 Rounds of Cindy

Post distances and time to comments.