This is a collection of my thoughts and observations that I've made throughout my CrossFitting career. With the growing popularity of CrossFit, new boxes are springing up everywhere but the quality of coaching is still lagging behind. This can be easily fixed by actively discussing various topics that will help improve the quality of our coaching. The goal is to improve your understanding of human movement so that you can better coach any athlete that walks through your doors.
Crossfit Lorton: Grace (30 reps 135 # clean and jerk) - 6:30 rest 5 min then: 2 min Burpees rest 2 min 2 min row (calories) rest 2 min 2 min pullups rest 2 min 2 min slam ball Total reps = 101 = SMOKED!!!!
Did Annie since I'm stuck at home with no equipment.
ReplyDelete50-40-30-20-10
Double Unders
Butterfly Sit Ups
13:07
Crossfit Lorton:
ReplyDeleteGrace (30 reps 135 # clean and jerk) - 6:30
rest 5 min then:
2 min Burpees rest 2 min
2 min row (calories) rest 2 min
2 min pullups rest 2 min
2 min slam ball
Total reps = 101 = SMOKED!!!!
Badass video ... i have NO patience -- i guess i'll never be spealler
ReplyDelete